nutrition

Hack Your Health: Unlocking the Secrets of Your Gut Microbiome

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Hack Your Health: Unlocking the Secrets of Your Gut Microbiome Your gut, a complex ecosystem teeming with trillions of bacteria, fungi, and other microorganisms, plays a far more significant role in your overall health than you might realize. This intricate community, known as your gut microbiome, is deeply intertwined with your immune system, mental health, … Read more

Are Cherries Keto? A Deep Dive into Net Carbs, Nutritional Value, and Keto-Friendly Alternatives

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Are Cherries Keto? A Deep Dive into Net Carbs, Nutritional Value, and Keto-Friendly Alternatives The ketogenic diet, or keto diet, is a low-carbohydrate, high-fat diet that forces your body into a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of glucose (sugar). This means that carbohydrate intake needs to be … Read more

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